science
Someone on TikTok told you berberine is "nature's metformin." Your functional medicine practitioner mentioned it. Maybe you saw it next to the Ozempic discourse and thought: wait, there's a $30 pill that does the same thing? Here's what's actually going
science
Everyone is deficient in vitamin D. At least, that's what the internet will tell you. The truth is more interesting — and more nuanced than "take 10,000 IU and feel amazing." Some people genuinely need supplementation. Others are taking doses that would make an endocrinologist'
science
Creatine has a PR problem. People hear it and picture a guy in a sleeveless shirt grunting at a squat rack. But the research on women — and honestly on everyone — is a lot more interesting than that. It turns out females may have more to gain from creatine than men
science
Ashwagandha is a root that's been used in Indian medicine for thousands of years. Now it's in every wellness influencer's morning routine, every naturopath's supplement stack, and seemingly every TikTok under the hashtag #stressrelief. The claim is usually some version of: "
supplements
Magnesium glycinate is having a moment. Every sleep influencer is pushing it, every wellness newsletter has a segment on it, and somehow it's always just $35 a bottle at whatever boutique supplement brand they happen to link to. So — does it actually do anything? Mostly yes, with some